Activities Areas
Other Resources
Fitness Activities invites all individuals to discover and maintain healthy lifestyles.
Fitness
Fitness includes events such as fitness classes, personal training sessions, incentive programs, workshops, group seminars, fun runs and walks, triathlons, and events designed to motivate and encourage a healthy lifestyle and quality of life.
The Fitness Center is open from 5:00 am - 11:45 pm. You may schedule an appointment with a Personal Trainer between the hours of 2:00pm – 6:00pm daily Fitness Center; this service is free. A personal trainer can help individualize cardiovascular and weight training programs for you with guidelines that will help each individual reach their own personal goals.
  Abs that Rock Focuses strictly on developing and strengthening the core muscles.
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 Boot Camp A High intensity workout that” turns up the heat”. Plyometric and agility enhancing drills combined with strength building intervals and guaranteed to make you sweat.
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 Kick Boxing
Martial arts based fitness class using dynamic and powerful movements of karate and tae-bo.
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Hip Hop
Learning how to move and grove the hip hop way.
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 Pi-Yo
Focusing on core stabilizing muscles of the entire body! Increase strength, balance and flexibility.
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 Spinning/Cycling
Cycling/Spinning
An energizing ride, with hills, flats and sprints on a stationary bike. Bring a water bottle.
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 Step
Moderate-high impact, class with a variety of choreographed combinations on the Step.
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 Water Aerobics Non-impact workout in the swimming pool using water and equipment for resistance.
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Yoga
Increases balance, flexibility, and mental relaxation techniques combined to enhance the mind-body connection.
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 Triathlon
Fitness Triathlon Saturday June 28, 2008 at 7 am starting at the Football Stadium and ending in the Hart pool. This year's Sprint Triathlon is a 5K Run, 12 mile Bike, and 500 yard swim. Students, faculty, and staff are invited to participate.
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 Running/Walking Training Program
Join other walkers and runners to workout together. Train to prepare to complete races from 5 kilometers to a marathon.
Sign up: Contact fitnessprograms@byui.edu for more information. |
 Self Defense RAD (Women only) Rape Aggression Defense Course
First 25 participants will get into each session. You may sign up for any session:
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