Percentage Weight Program
	Bench Press Max		Incline Bench Press Max
Enter Weight Here		Enter Weight Here				bp	incl	pc	sq	snt	hp	pp	hc	fs
					52%	0	0	0	0	0	0	0	0	0
					55%	0	0	0	0	0	0	0	0	0
	Power Clean Max		Squat Max		58%	0	0	0	0	0	0	0	0	0
Enter Weight Here		Enter Weight Here			61%	0	0	0	0	0	0	0	0	0
					64%	0	0	0	0	0	0	0	0	0
					67%	0	0	0	0	0	0	0	0	0
	Snatch Max		High Pulls Max		70%	0	0	0	0	0	0	0	0	0
Enter Weight Here		Enter Weight Here			73%	0	0	0	0	0	0	0	0	0
					76%	0	0	0	0	0	0	0	0	0
					79%	0	0	0	0	0	0	0	0	0
	Push Press Max		Hang Cleans Max		82%	0	0	0	0	0	0	0	0	0
Enter Weight Here		Enter Weight Here			85%	0	0	0	0	0	0	0	0	0
					88%	0	0	0	0	0	0	0	0	0
					91%	0	0	0	0	0	0	0	0	0
	Front Squats				94%	0	0	0	0	0	0	0	0	0
Enter Weight Here					97%	0	0	0	0	0	0	0	0	0
					100%	0					0
USING THE PROGRAM: Open up this workbook and save it to your H drive or to a disk/CD before typing in any information.  Now re-open the workbook from its new source (H drive, disk, CD, etc).  This will make the program more accessible to you.  Enter your maxes for the specified lifts in the spaces provided.  The workbook will automatically calculate the weight that you will be lifting for each day of the program!  It's that easy.  You can always print these pages and carry them with you as hard copies.  This program comprises four 4-week cycles for a total of 16 weeks.  Make sure to test your maximum lifts after each 4-week cycle and re-enter the new weight in the spaces provided.					112%	0